120 minutes: $169

90 minutes: $129

60 minutes: $89

Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscles and connective tissues. It aims to alleviate pain, improve mobility, and promote relaxation. 

Benefits:  Reduces muscle pain and tension, Improves mobility and flexibility, Promotes relaxation, Breaks down scar tissue, and Increases blood circulation. 

Who may benefit:  Individuals with chronic muscle pain, Athletes recovering from injuries, People with poor posture, and Those experiencing stress and tension. 

Precautions:  Deep tissue massage can be intense, so it is important to inform the therapist about any injuries, medical conditions, or pain tolerance. 

Pregnant women should consult with their doctor before receiving a deep tissue massage. 

Individuals with certain skin conditions or osteoporosis may not be suitable candidates. 

Note: Deep tissue massage should be performed by a qualified and licensed massage therapist. It is not recommended to attempt this massage technique at home. 

120 minutes: $189

A hot stone massage is a form of bodywork therapy that involves placing heated stones on the body to promote relaxation and therapeutic benefits.

Benefits: 

Relaxation: The heat from the stones can induce deep relaxation, reducing muscle tension and stress. 

Improved circulation: The heat can stimulate blood flow, which can help improve muscle recovery and reduce pain. 

Pain relief: Hot stone massage can help alleviate pain associated with conditions such as muscle knots, arthritis, and fibromyalgia. 

Detoxification: The heat and massage can promote sweating, which may help remove toxins from the body. 

Improved flexibility: The heat and massage can help increase flexibility and range of motion. 

Boost in Immunity: The heat and massage stimulate the body's immune system, boosting its ability to fight off infections.

Other Benefits:  Hot stone therapy can promote relaxation before sleep, improving sleep quality. 

It can help reduce anxiety and improve overall well-being. 

It can be a luxurious and indulgent experience, promoting self-care and relaxation. 

Note: Hot stone therapy is generally safe for most people, but it is important to consult with a healthcare professional before receiving treatment if you have any underlying medical conditions or are pregnant. 

120 minutes: $129

90 minutes: $99

60 minutes: $69

A Swedish massage is a gentle, full-body massage that uses long, gliding strokes, kneading, and friction to relax the entire body, relieve muscle tension, improve circulation and flexibility, and promote overall well-being. It's a popular choice for those seeking to unwind and de-stress, utilizing techniques like effleurage (gliding), petrissage (kneading), fricition, and tapotement (tapping) to achieve a state of deep relaxation. 

It offers a variety of benefits, including: 

Relaxation and Stress Reduction: Swedish massage uses smooth, gliding strokes that help to calm the nervous system and reduce stress. 

Improved Circulation: The massage techniques stimulate blood flow, which can help to reduce muscle tension, improve circulation, and alleviate pain. 

Enhanced Flexibility and Range of Motion: Swedish massage helps to stretch and lengthen muscles, which can improve flexibility and range of motion. 

Reduced Muscle Soreness: By promoting blood flow and reducing muscle tension, Swedish massage can help to alleviate muscle soreness and stiffness. 

Improved Sleep Quality: The relaxation and stress reduction benefits of Swedish massage can help to improve sleep quality. 

Boosted Immunity: Swedish massage may help to boost the immune system by increasing lymphatic drainage and reducing stress. 

Improved Mood: Massage therapy has been shown to release endorphins, which have mood-boosting effects. 

Other Benefits: Swedish massage may also help to: Improve posture, Promote detoxification, Reduce anxiety, and Enhance overall body awareness. 

90 minutes: $139

Prenatal massage therapy offers numerous benefits for pregnant women, including:

Physical Benefits: 

Reduced muscle tension and pain: Massage helps to alleviate muscle tightness and soreness, especially in the back, hips, and legs. 

Improved circulation: Massage stimulates blood flow, reducing swelling and edema. 

Enhanced lymphatic drainage: This helps to remove toxins and waste products from the body. 

Reduced risk of premature labor: Some studies suggest that prenatal massage may help to reduce the risk of premature labor by promoting relaxation and reducing stress. 

Emotional Benefits: 

Reduced stress and anxiety: Massage provides a sense of relaxation and well-being, which can help to alleviate stress and anxiety. 

Improved mood: Massage releases endorphins, which have mood-boosting effects. 

Enhanced bonding with the baby: Massage can promote a sense of connection and intimacy between the mother and baby. 

Other Benefits: 

Improved sleep quality: Reduced muscle tension and stress can lead to better sleep. 

Increased mobility: Massage can help to improve range of motion and flexibility. 

Reduced risk of postpartum complications: Some studies suggest that prenatal massage may help to reduce the risk of postpartum complications such as postpartum depression and pelvic floor dysfunction. 

It's important to consult with a healthcare professional before receiving prenatal massage, especially if there are any underlying health conditions or pregnancy complications.